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Our Services
01.Wellness Blueprint Consultation
The Wellness Blueprint Consultation is a 60–90 minute signature session where every client starts. We’ll review your health history, lifestyle, nutrition, sleep, stress, and wellness goals so you leave with a clear, personalized action plan focused on weight loss, energy, hormones, and healthy aging.
02.Healthy Lifestyle Transformation
The Healthy Lifestyle Transformation Program is a 12‑week flagship coaching experience for women over 40 who want lasting change. Together we’ll focus on weight loss, sustainable habits, energy, sleep, stress, and hormone‑aware nutrition so you can feel lighter, clearer, and more confident in your body—without crash diets or all‑or‑nothing thinking.
03.Accountability Membership
The Accountability Membership is a monthly coaching community for women over 40 who want support staying consistent. Each month you’ll get live coaching, simple challenges, hormone‑safe recipes, habit trackers, and a private community so you can lose weight, boost energy, manage stress, and build healthy routines that actually last.
04.Functional Lab Review
Lab results shouldn't leave you with more questions then answers. During your functional Lab Review, we'll walk through your available laboratory results together You'll receive: A personalized review of your available labs Easy-to-understand explanations without confusing medical jargon Education on how lifestyle factors may influence overall health Customized Nutrition and wellness recommendations Guidance and questions to discuss with your healthcare provider when appropriate
05.Fitness & Accountability Program
Stay consistent with expert guidance, personalized fitness planning, and ongoing accountability. Building health habits doesn't require perfection- it requires a plan and someone in your corner. Includes Personalized beginner friendly fitness plans, Weekly accountability Habit and progress tracking, Goal setting and adjustments, motivation and support, Nutrition and healthy lifestyle guidance Sustainable strategies that fit your real life.
06.Weight Management Support
Achieve sustainable weight loss through personalized 60 minute weight management consultation, personalized action plan and nutrition and lifestyle recommendations. Weight loss isn't about quick fixes- its about creating a healthier lifestyle you can maintain for years to come. Our personalized coaching program helps you identify barriers, improve nutrition, build lasting habits, increase activity, and stay accountable every step of the way.
07.Hormone Wellness Education
Personalized 60 minute hormone wellness consultation, education on common hormone changes, nutrition and lifestyle recommendations, stress and sleep optimization strategies, questions to discuss with your healthcare provider, and a personalized wellness action plan.
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Weight Management Support 12 Week program
60 minute weight consultation, personalized weight loss strategy, personalized nutrition and meal planning, Healthy habit coaching, Fitness and activity recommendations, Weekly accountability and coaching sessions and progress tracking, ongoing motivation and support, Education on lifestyle factors that influence weight and overall health, unlimited email support and a final progress review.
09.Monthly Coaching Membership
Two coaching sessions each month, personalized plan adjustments, accountability support, progress tracking, ongoing wellness coaching
10.Healthy Lifestyle Accountability Membership
Personalized monthly wellness coaching, Habit and goal tracking, Nutrition and healthy lifestyle guidance, Fitness and movement recommendations, Accountability check-ins, Progress reviews and plan adjustments, Motivations, educations and ongoing support